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#icanbe Training at Home

This is your chance to improve your footballing skills from your own home by collecting and practicing eight of the best training tips taught at our worldwide Manchester United Soccer Schools.

Over the coming weeks and months our coaches and first team players will be sharing their training exercises and tips to help you master the skills like Rooney, Mata or van Persie.

Make sure you share your progress with us and upload your video showing your training session.  Every couple of weeks we will be choosing one lucky winner to receive a personalised coaching session, training sheet and goodie bag, designed specifically to improve their game.

Rollercoaster

Previous training sessions

The Scissors is a favourite of Ashley Young, who uses this technique to fake dribble across the pitch then quickly change direction and accelerate away to hit the line and open up...
Valencia uses the stop turn if he can't go past the full back.  He will use this trick to turn direction from attack to defence. Download September's stop turn training sheet...
Firm Favourite of Michael Carrick, the Step Over is a great trick to learn if you are in the middle of the pitch and you want to change from playing a pass down the right side of...
Nani uses the flick behind to cut inside from wide areas of the pitch, to change direction or attack defenders more centrally.By practising the flick behind you will increase the...
It’s time to lace up those football boots, grab your football and your training sheet and learn the drag back! Follow the four easy steps and with practice you will be performing...